How can you measure your body fat percentage?
Body Fat Calipers.
Pull the fat away from your muscles, pinch them with the caliper, take the measurements, and look at a chart to figure out your body fat percentage. Some recommend using one test sites on the body, some say multiple test sites. xx
Since you are on the raw till 4 vegan diet , I was wondering if you are familiar with the banana girl on YouTube (I forgot her exact name) and what do you think about her.
Freelee, I think she’s a bit extreme and defensive of her lifestyle, but I admire her dedication x
are u rich
Define rich, I have a rich life due to happiness and friends. If you mean material wise, I guess so but it’s not something I often discuss x